Trainer Tote was designed off of workouts and menu plans that have worked for me and my clients; they are only my opinion and personal philosophy. I am very open about the fact that I share based on knowledge I have gained from earning a Bachelors of Science with a focus in Nutrition, graduate level Nutrition courses, as well as being an ACE Fitness certified Personal Trainer and Health Coach I am not Registered Dietitian, and am not a physician. I encourage consulting one of the above professions before beginning any nutrition or fitness program, and regarding any advice from the membership site, VIP Facebook group or on my website. By participating in this program, you agree that you do so at your own risk, and are voluntarily participating in these activities. You assume all risk of injury, and agree to release and discharge http://www.trainertote.com and Emily Ruffino from any and all claims of action, known or unknown, arising out of this program. Finally, all content is subject to copyright and may not be reproduced in any form without express written consent of the author.